Online and in person at The Oak Circus Centre
Hula hoops is a fun, accessible, low impact way to get fit, improve co-ordination, body awareness and learn something new and exciting.
In this class, which can be accessed either online or in person, you will learn how to spin it around your waist and different parts of your body, get comfortable moving around the space with the hula hoop – spinning, walking and turning.
You will learn a variety of moves both on and around the body, isolations and learn to dexterously manipulate the hula hoop with your hands.
Over time you will begin to build a hula hoop vocabulary, learn how to play and create your own sequences.
We are continuing our online hula hoop classes but are now able to link them with an in person class , for anyone who would prefer, or does not have the space at home .
Students are advised to wear comfortable clothing that they can move easily in.
Hula Hoop Class
4 weeks block online – £ 18