During the class you will participate in exercises on rope, silks, hoop and trapeze targeted to improving your strength and fitness and increase your ability in the air.
Feeling the need for a bit of extra exercise?
Want to improve your upper body strength so you can climb that bit higher, or nail those tuck throughs?
Or want to get back into shape after a break from training?
This is the perfect complimentary class for all budding aerialists.
Focussed primarily on improving core and upper body strength as well as fitness and endurance, you will use a variety apparatus for an intense aerial focussed fitness class. Working together as a group as well as in pairs and solo we select focussed exercises to build up arm, shoulder, grip, core and leg strength, using drills and movements that also improve your body’s understanding and performance in the air.
Learn which muscles you should be using, improve your body position, and get a great workout!
If a participant is under 18, our disclaimer must be signed by a parent or an adult of 18+.
Students are advised to wear comfortable clothing that they can move easily in.
If you have never been on any aerial equipment before, we recommend that you first try our Aerial for Beginners class.
Aerial Fitness Class
“Aerial fitness is a great full body work out, improving your upper body, grip and core strength, and increasing your performance for aerial work.”
Got a question about this class?
Reach out to us using the contact form below and we’ll get back to you as soon as we can.