Handstands

& Acrobatics

Skill Level

Beginner to Advanced

Age

16+ years

Class Duration

2 Hours

Price

From - £10 to £72

Location

Oak Circus Centre

Details about this class

Handstands is one of the most fundamental skills in circus, handstands teach body awareness, alignment, and balance; as well as helping to build core stability.

Learning this discipline will provide students with a solid foundation and understanding of acrobatic techniques.

 Poise and strength gained from this essential skill is used throughout all other floor and aerial disciplines.

The core focus for acrobatics is to learn tumbling and gymnastic movements, this to build your strength and control. This is done by practicing skills and sequences on the floor and mini-tramp.



You will also have the opportunity to work on the air track and trampoline to improve your coordination and spatial awareness and to enable you to work on progressing through the acrobatic techniques in a safe and controlled way.

This course includes our Acro Conditioning class as a warm up beforehand: an intense one-hour fitness class with a difference, using circus disciplines and equipment to increase stamina and strength.


Open to all abilities, including complete beginners. Our experienced tutors can work to the level of all those in the group.

Tickets

Handstands Only Class

6 weeks – £ 54.00
Handstands Only Class
Single Session – £10.00
Handstands & Acrobatics Class
6 weeks – £72.00
Handstands & Acrobatics Class
Single Session – £13.00

“Aerial hoop & trapeze is great for upper body and core strength, body awareness and flexibility.”

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