Gentle 50+

Fitness Class

Skill Level
Beginner to Advanced
£12 – £44
50+ years
Oak Circus Centre
Class Duration
1 Hour
Details about the class

Fun and friendly classes aimed at people over the age of 50, a variety of low impact exercises both aerobic and resistance to help improve fitness, flexibility, balance, co-ordination, wellbeing, burn fat and work different parts of the body.

A low impact Aerobics and Anaerobic exercises that include discipline of circus, all created in our beautiful space. A fun and friendly atmosphere and proven to help you improve balance, flexibility, co-ordination, wellbeing and fitness.

During the class you will participate in gentle exercises on rope, silks, hoop and trapeze targeted to improving your strength and fitness and increase your ability in the air.

Gentle Fitness
4 weeks – £44
Drop in £12

“Aerial fitness is a great full body work out, improving your upper body, grip and core strength, and increasing your performance for aerial work.”

Got a question about this class?

Reach out to us by emailing

A venue for all occasions

Make their birthday party the talk of the playground…

Do you need a venue for your business event, staff party…

Unique creative space with high quality circus facilities…

The Oak Circus Centre is an extraordinary and flexible venue that can be adapted to create a unique setting for your own event.

A venue for all occasions

Kids Parties

Make their birthday the talk of the playground with a circus party...

Parties & Functions

Do you want a new and unique venue for your business event, staff party or...

Creative Space Hire

The Oak Circus is a unique creative space with high quality circus facilities...

Kids Parties

Tell us a little about your ideas and party size and we’ll get right back to you.

*Preferred dates (parties are usually either Saturdays from 4pm or Sunday mornings, but we can often accommodate other times or days). You can list 2 or 3 options, or simply a period (ie: any Saturday in August).