Just for Fitness

Not ready to run away with the circus yet?

Whether you love circus or not: these classes are designed to help condition the body for circus disciplines, increase strength, stamina, coordination and fitness.

Acro Conditioning

An intense one-hour fitness class with a difference: using circus disciplines and equipment to increase stamina and strength. Open to all abilities, including complete beginners. Our experienced tutors can work to the level of all those in the group.
| Adult class | 12 years + with parental consent | 5 week course |

Adult Full Price: £45
Students: £40.50
Drop in price £10 per session, pay on the door (subject to availability)

Acrobatics and Acro Conditioning

This course includes our Acro Conditioning class as a warm up beforehand: an intense one-hour fitness class with a difference: using circus disciplines and equipment to increase stamina and strength. Open to all abilities, including complete beginners. Our experienced tutors can work to the level of all those in the group.
| Adult class | 12 years + with parental consent | 5 week course |

Adult Full Price: £70
Students: £67.50
Drop in price £13 per session (subject to availability)

Aerial Conditioning

A one-hour class, on and off aerial equipment, that helps prepare your body for aerial disciplines. A whole body workout like no other that will build your confidence in the air, increase flexibility, develop essential core strength and improve stamina. Students should wear comfortable clothing which covers most of their skin to avoid injury.
| Adult class |12 years + with parental consent | 5 week course |

Adult Full Price: £45
Students: £40.50
Drop in price £10 per session (subject to availability)

Flexibility

Greater flexibility can help avoid injury, improve your technique, makes performing moves easier and enables you to perform more moves on hoop, trapeze, pole, etc. Whether your perfecting your splits, practicing your backbends or just trying to touch your toes we’ll teach you the techniques to increase your flexibility safely and at your own level.
| Adult class|12 years + with parental consent | 5 week course |

Adult Full Price: £45
Students: £40.50
Drop in price £10 per session (subject to availability)

Open Training

An open training session for all. Come along to practice your skills, share your tips and learn something new.  Choose either an aerial or acrobatics/ground skills training.
Students should wear comfortable clothing which covers most of their skin to avoid injury.
| Adult class|16 years + with parental consent | 5 week course |

Fridays, 12, 19, 26 Jan and 2 and 9 Feb 6.00 – 9.00pm

Contact us

The Oak Circus Centre
St Michael Coslany Church
1 Oak Street
Norwich
NR3 3AE
01603 568 634
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