Ground Skills

Keep your feet firmly on the ground (most of the time), get your sweat on and learn a new skill!

Handstands

One of the basic but most important skills in circus which teaches body awareness, alignment, balance and helps build core strength. Learning handstands will provide students with a solid foundation and understanding of acrobatic techniques. Poise and strength gained from this basic skill is used throughout all other floor and aerial disciplines. Open to all abilities, including complete beginners. Our experienced tutors can work to the level of all those in the group
| Adult class | 12 years + with parental consent | 5 week course

Adult Full Price: £60
Students: £54
Drop in price £13 per session pay on the door (subject to availability)

Partner Acrobatics

Learn the art of climbing, balancing, standing on and physically supporting each other.  A fun class building on the foundations of acrobatic positions and body work but working in pairs and groups instead of solo. This course covers a variety of partner and group acrobatic disciplines including acrobalance, hand to hand, pyramids, tossing and pitching. Build strength, co-ordination, timing and most of all co-operation and trust as you work together to create static and dynamic acrobatic forms.
| Adult class | 16 years + with parental consent | 5 week course |

Adult Full Price: £60
Students: £54
Drop in price £13 per session, pay on the door (subject to availability)

Whole-Body Hula Hooping

Love Circus but not sure where to start? Our hooping class will have you twirling and toned in no time. An excellent whole-body workout where you’ll learn to spin hoops in style around your waist, arms, legs and neck and can advance to learn artistic choreography or routines. Hula hooping is not just for kids, oh no! We’re keen to help you improve fitness and stamina whilst having fun.
| Adult class | 12 years + with parental consent | 5 week course |

Adult Full Price: £55
Students: £49.50
Drop in price £12 per session (subject to availability)

Juggling and Object Manipulation

This foundation course is a great way to try out juggling and manipulating a range of circus props, such balls, clubs, rings and more. Get to grips with the basics of juggling and manipulation and discover your specialism! This course is suitable for total beginners.
| Adult class|12 years + with parental consent | 5 week course |

Adult Full Price: £55
Students: £49.50
Drop in price £12 per session, pay on the door (subject to availability)

Contact us

The Oak Circus Centre
St Michael Coslany Church
1 Oak Street
Norwich
NR3 3AE
01603 568 634
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